Achieve Emotional & Physical Health
Chronic Stress Kills
Chronic stress is far more prevalent in our society than was previously thought. Recent studies reveal that 1 in 3 people suffer from chronic stress. Stress has become so common that people don't even know how emotionally and physiologically stressed they are!
Anxiety, depression and suicidal thoughts, and tension and worry surrounding the Covid-19 virus is taking its toll on hundreds of thousands of people worldwide. Addiction rates, domestic abuse, and suicide have dramatically increased.
Chronic stress has been linked to high blood pressure, cardiovascular disease, chronic fatigue, fibromyalgia, heartburn, ulcers, reduced digestive function, depression, anxiety, asthma, hypoglycemia, Type II & III diabetes, insomina and a poor immune system.
Personal & Confidential
Online or in-person
Learn how to bring your nervous system into balance with HRV neurofeedback.
Since 1991, the HeartMath Institute has conducted leading-edge research on stress and emotional physiology, heart-brain interactions, the physiology of learning, optimal performance and technologies to improve emotional health and overall well-being.
HeartMath techniques have been shown to be effective with very young children, adolescents, young adults and adults dealing with a variety of emotional, mental and medical challenges.
The HeartMath system has been successfully used in diverse contexts by mental health professionals, law enforcement personnel, schools, colleges, and corporate executives to decrease stress, anxiety, depression and fatigue; promote improved academic and work performance; lower blood pressure; and facilitate health improvements in numerous clinical disorders.
All ages welcome
Sessions are ONLY $40
**SAFETY PROTOCOLS IN PLACE FOR IN PERSON SESSIONS**
Most people think diet is only relevant when it comes to weight management, but a poor diet can negatively impact your emotional well-being and contribute to anxiety, depression and even suicidal thoughts.
Your body depends upon certain nutrients when faced with chronic stress. If your nutrient stores have been depleted, food alone is not enough.
Guessing at which nutrients your body needs is a waste of money. As a C.N.N. (Certified Natural Nutritionist) I am qualified to determine your nutritional status.
Nutitional Consults ONLY $60!
ONLINE CONSULTS AVAILABLE
Emotional Health Skills Education
Mind Files is a Spiritually themed, easy to understand program that teaches you how to reprogram problematic thought patterns caused by
CHILDHOOD & OTHER EMOTIONAL TRAUMAS
Sessions ONLY $60!
ONLINE & IN-PERSON AVAILABLE
DISCOVER NATURAL SOLUTIONS FOR
HIGH BLOOD PRESSURE
DEPRESSION & CHRONIC GRIEF
HYPOGLYCEMIA & BLOOD SUGAR IMBALANCES
IMMUNE SYSTEM IMBALANCES
POST TRAUMATIC STRESS SYNDROME