Achieve Emotional & Physical Health
According to the Canadian Mental Health Association, 1 in 5 people personally experience a mental problem or illness.
Chronic stress leads to complete
emotional & physiological
Mind Files is an easy to understand program that teaches you how to reprogram problematic thought patterns
Most people think diet is only relevant when it comes to weight management, but a poor diet can negatively impact your emotional well-being and contribute to anxiety, depression and even suicidal thoughts.
Your body depends upon certain nutrients when faced with chronic stress. If your nutrient stores have been depleted, food alone is not enough.
Guessing at which nutrients your body needs is a waste of money. As a C.H.N. (Certified Holistic Nutritionist) I am qualified to determine your nutritional status.
Discover how to bring your nervous system into balance with HRV biofeedback.
Since 1991, the HeartMath Institute has conducted leading-edge research on stress and emotional physiology, heart-brain interactions, the physiology of learning, optimal performance and technologies to improve emotional health and overall well-being.
HeartMath techniques have been shown to be effective with very young children, adolescents, young adults and adults dealing with a variety of emotional, mental and medical challenges.
The HeartMath system has been successfully used in diverse contexts by mental health professionals, law enforcement personnel, schools, colleges, and corporate executives to decrease stress, anxiety, depression and fatigue; promote improved academic and work performance; lower blood pressure; and facilitate health improvements in numerous clinical disorders.