WHEN BEING SICK & TIRED ALL THE TIME IS MORE THAN BEING SICK & TIRED ALL THE TIME

Photo credit: Ralaenin Stress. Everyone talks about it, but not everyone knows what to do about it when it starts to take over their life. High blood pressure, chronic fatigue syndrome, fibromyalgia, heartburn, ulcers, reduced digestive function, depression, anxiety disorder, asthma, recurring infections, hypoglycemia, adult onset diabetes, frequent colds/flus/viruses, phobias, and insomnia are just some of the illnesses that can result from living with too much stress. Stress isn’t just emotional either. Your body experiences stress when you have been ill for too long, broken a bone, been in an accident, or had a bout of food poisoning. Any time your body is experiencing something unus

ENSURING YOUR CHILD IS PROPERLY NOURISHED IN MIND, BODY & SPIRIT

Growing children require optimum nutrition, plenty of exercise and an environment where encouragement is practiced more than criticism. In this highly competitive world where there is an over emphasis on the end result, it is important for children to understand that labels such as winner or loser (when used), apply only to that game or event, and do not define them as a person. NOURISHING A CHILD’S MIND We all learn through a continual combination of experiences and education, but the way we view the world is mainly shaped throughout our early childhood. The manner in which children interact with the authority figures in their lives can have a positive or negative influence on their deve

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